{"version":"1.0","provider_name":"Equilume AUS","provider_url":"https:\/\/equilume.com\/aus","title":"Red Light at Night facilitates rest and recovery - Equilume AUS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"APB9LwGRVc\"><a href=\"https:\/\/equilume.com\/aus\/red-light-night-facilitates-recovery-rest\/\">Red Light at Night facilitates rest and recovery<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/equilume.com\/aus\/red-light-night-facilitates-recovery-rest\/embed\/#?secret=APB9LwGRVc\" width=\"600\" height=\"338\" title=\"&#8220;Red Light at Night facilitates rest and recovery&#8221; &#8212; Equilume AUS\" data-secret=\"APB9LwGRVc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/equilume.com\/aus\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/equilume.com\/aus\/wp-content\/uploads\/sites\/3\/2018\/04\/Red-Light-Ecurie-Smart.jpg","thumbnail_width":2048,"thumbnail_height":1536,"description":"Dim red light or darkness at night is required to facilitate rest and recovery and, for the nightly rise in the circadian regulating hormone melatonin. Firstly, it is important to understand the role of the hormone melatonin. Melatonin is a protein hormone produced in the brain by the pineal gland at night and it is [&hellip;]"}